Your abs better be tight! There are 3 essential components of core training to reveal six pack abs. First, you have to train them often. I’d recommend at least 3-5 times per week. Secondly, you have to train them deeply. Choose exercises that will require you to have mind body connection to perform properly. Like this exercise in my workout today, reach throughs. In order to do correctly, you want to try to keep your feet firmly planted on the ground as you reach through. As you will see in the video, it’s not easy!
The third thing you need is a nutritional program that burns fat to reveal your abs!
Keep reading after the video to get the full ab workout 🙂
Complete 3 sets of each exercise before doing the next.
1. V-Ups x 25 reps
2. Reach Throughs x 25
3. Single Leg Toe Touches x 25 each
4. Heel Touches x 30
5. Body Saw Plank x 30
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