4 Exercises for Wider Lats

Wide grip bar low rows  (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift with good form and slow tempo

 

 

 

 

 

 

 

Single Arm rows (make to have full release and squeeze at top) – 3 sets of 6-10 reps, heavy as you can lift with good from and slow tempo.

 

 

 

 

 

 

 

Wide grip pull-ups (can do assisted, make to have full release and squeeze at top) – 3 sets of 6-10 reps, heavy as you can lift with good from and slow tempo.

 

 

 

 

 

 

 

 

 

 

 

 

Wide grip lat pull downs (make to have full release and squeeze at the  bottom) – 3 sets of 6-10 reps, heavy as you can lift with good from and slow tempo.

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